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Blood Pressure & Your Supper Plate: What Malaysians Must Know

For many Malaysians, the day isn’t complete without a late-night supper — whether it’s nasi lemak, roti canai, maggi goreng, or teh tarik with friends. It’s part of our culture, our comfort, and sometimes our stress relief. But here’s the thing: your supper plate could be silently raising your blood pressure. Hypertension (high blood pressure)

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