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If you live in Malaysia, chances are your daily routine involves battling through traffic jams whether along the Federal Highway, in downtown Kuala Lumpur, or during school pick-up hours. But beyond being a time-consuming inconvenience, long commutes and exposure to traffic pollution can silently take a toll on your health. From respiratory issues to mental […]

Malaysia has always been known for its warm and humid climate but lately, it feels hotter than ever. The scorching afternoons, restless nights, and that heavy, sticky air aren’t just uncomfortable; they’re signs of something bigger. Malaysia heatwaves are becoming more frequent and intense, and the consequences for public health are serious. As climate change

When it comes to women’s health, conversations often revolve around reproductive health, skincare, or fitness. Yet, one crucial topic that remains overlooked is bone health. In Malaysia, osteoporosis, a condition that weakens bones and increases the risk of fractures is becoming a growing concern, especially among women over the age of 40. While the symptoms

You’ve turned off the lights, put your phone away (well, tried to), and told yourself, “Okay, tonight I’ll sleep early.” But somehow, the hours slip by, and you’re still wide awake, scrolling, thinking, tossing, turning. Sound familiar? Sleep problems have quietly become one of Malaysia’s most common yet overlooked health issues. Many of us joke

Step outside on a hazy day in Kuala Lumpur, and you’ll immediately feel it – the sting in your eyes, the heaviness in your breath, and that familiar greyish hue blanketing the skyline. But for children, what seems like “just another hazy day” can quietly impact their respiratory health and overall development in ways we

Setiap hujung tahun, bila awan mula gelap dan bunyi guruh bergema, kita tahu musim hujan sudah tiba. Walaupun suasana sejuk dan nyaman kadang-kadang menyeronokkan, musim ini juga membawa cabaran tersendiri. Dari penyakit musim hujan seperti demam, selesema, dan jangkitan kulit, sehinggalah rawatan semasa banjir yang sukar diakses bila jalan ditutup atau klinik ditutup, ibu bapa

If you’re living with diabetes, you probably know how important it is to take your medication consistently. But here’s a question many Malaysians still ask: what’s the best time to take diabetes medicine? Morning? Night? Before meals? After? Getting the timing right can make a big difference in how well your body responds to treatment.

It’s that time of the year again when business owners review profits, plan expenses, and set new goals for the upcoming year. As part of your SME budget planning, there’s one area that’s often overlooked but can make a world of difference: employee healthcare Malaysia. In a competitive market where retaining talent is tougher than

As the year draws to a close, many Malaysians are already listing their resolutions for 2026 – maybe to save more, travel more, or spend more time with family. But before you start planning, take a moment to ask yourself: when was the last time you really checked in on your health? Some health symptoms

As the year draws to a close, most business owners know the feeling all too well – endless deadlines, peak demand, and staff calling in sick right when things are busiest. For many small and medium enterprises (SME Malaysia health), this time of year can make or break performance targets. But what if there was