If you live in Malaysia, chances are your daily routine involves battling through traffic jams whether along the Federal Highway, in downtown Kuala Lumpur, or during school pick-up hours. But beyond being a time-consuming inconvenience, long commutes and exposure to traffic pollution can silently take a toll on your health. From respiratory issues to mental […]
Walk through any Malaysian mall or scroll through social media, and you’ll see it everywhere: people vaping. Once marketed as a safer option than cigarettes, vaping has now become a lifestyle trend, especially among the younger generation. Sleek devices, fruity flavours, and influencer promotions have made e-cigarettes more appealing than ever. But behind the clouds
Malaysia has always been known for its warm and humid climate but lately, it feels hotter than ever. The scorching afternoons, restless nights, and that heavy, sticky air aren’t just uncomfortable; they’re signs of something bigger. Malaysia heatwaves are becoming more frequent and intense, and the consequences for public health are serious. As climate change
When it comes to women’s health, conversations often revolve around reproductive health, skincare, or fitness. Yet, one crucial topic that remains overlooked is bone health. In Malaysia, osteoporosis, a condition that weakens bones and increases the risk of fractures is becoming a growing concern, especially among women over the age of 40. While the symptoms
You’ve turned off the lights, put your phone away (well, tried to), and told yourself, “Okay, tonight I’ll sleep early.” But somehow, the hours slip by, and you’re still wide awake, scrolling, thinking, tossing, turning. Sound familiar? Sleep problems have quietly become one of Malaysia’s most common yet overlooked health issues. Many of us joke
Imagine waiting years just to find out what’s wrong, seeing doctor after doctor, trying treatment after treatment, but never getting clear answers. For many Malaysians living with rare diseases, this is not just a story, it’s their everyday reality. While most people have heard of diabetes or asthma, few realise that Malaysia rare diseases affect
Walk into any café or grocery store in Malaysia today, and you’ll see it – oat milk lattes, plant-based nasi lemak, protein-packed snacks, and endless “healthy choice” labels. It’s clear that more Malaysians are becoming aware of what they eat. But the question remains: are we genuinely eating healthier, or are we just following the
Step outside on a hazy day in Kuala Lumpur, and you’ll immediately feel it – the sting in your eyes, the heaviness in your breath, and that familiar greyish hue blanketing the skyline. But for children, what seems like “just another hazy day” can quietly impact their respiratory health and overall development in ways we
Setiap hujung tahun, bila awan mula gelap dan bunyi guruh bergema, kita tahu musim hujan sudah tiba. Walaupun suasana sejuk dan nyaman kadang-kadang menyeronokkan, musim ini juga membawa cabaran tersendiri. Dari penyakit musim hujan seperti demam, selesema, dan jangkitan kulit, sehinggalah rawatan semasa banjir yang sukar diakses bila jalan ditutup atau klinik ditutup, ibu bapa
If you’re living with diabetes, you probably know how important it is to take your medication consistently. But here’s a question many Malaysians still ask: what’s the best time to take diabetes medicine? Morning? Night? Before meals? After? Getting the timing right can make a big difference in how well your body responds to treatment.
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