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What Malaysians Are Missing in Their Health Routines (And How to Fix It)
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1. Skipping Preventive Health Screenings
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2. Poor Health Literacy and Misinformation
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3. Gender-Specific Health Neglect: A Silent Risk for Both Women and Men
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4. Inconsistent Follow-Up & Lifestyle Support
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5. Mental Health Still Takes a Back Seat
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Conclusion: It’s Time to Close the Gaps with FEV3R
In today’s world of growing health awareness and “self-care” talk, it’s surprising how much is still missing from the average Malaysian’s health routine. Many Malaysians often overlook preventive check-ups and mental health care, partly due to concerns about cost. However, neglecting these essentials not only leads to higher expenses for treatment in the long run but also significantly impacts overall well-being.
This article explores key health behaviour gaps in Malaysia and how FEV3R is helping individuals and companies close them—affordably, conveniently, and effectively.
1. Skipping Preventive Health Screenings
- Yearly blood tests (glucose, cholesterol, liver, kidney function)
- Hormonal and thyroid screenings (especially for women aged 30+)
- Affordable full-body and female-focused health screening packages
- Tests include HbA1c (diabetes), lipid profile, hormone levels & more
- On-site corporate screenings—do it together with colleaguesfor a more supportive, less stressful experience
2. Poor Health Literacy and Misinformation
- Clarity in understanding lab reports and medical terms
- Knowing when and where to seek professional help
- Easy-to-access digital test results
- 24/7 virtual consultationsto explain your results in simple terms, whenever you needed with annotation support
- Personalized health summaries and follow-up recommendations
3. Gender-Specific Health Neglect: A Silent Risk for Both Women and Men
Due to time constraints, social stigma, or lack of awareness among the reason health issues are frequently overlooked. For women, conditions like Polycystic ovary syndrome (PCOS) are a set of symptoms caused by a problem with a woman’s hormones. It affects the ovaries. Besides that, thyroid disorders, and anaemia are common yet underdiagnosed. For men, issues such as low testosterone, prostate problems, and undiagnosed chronic fatigue are often brushed off as “normal aging.”
According to the National Health and Morbidity Survey (NHMS 2019):
- 1 in 4 Malaysian women suffer from anaemia, often undetected.
- Thyroid disorders affect nearly 5% of Malaysian adults, with higher prevalence among women.
- Men are less likely to seek early medical advice, contributing to late-stage diagnosis of prostate and hormonal conditions.
What’s Often Missing:
For Women:
- Hormonal screenings (FSH, LH, estrogen, progesterone)
- Iron and Vitamin B12 tests
- Age-appropriate Pap smears and breast health screenings
For Men:
- Testosterone level screening
- PSA test for prostate health (especially over age 40)
- Chronic fatigue and metabolic assessments
How FEV3R Helps:
- Custom wellness packages tailored for both women and menat various life stages
- Office-based health screeningsfor convenient
- Teleconsultation follow-upsthat fit your schedule — no more long waits
- Clear, annotated reportsso you can take control of your long-term health
4. Inconsistent Follow-Up & Lifestyle Support
Even when tests are done, many Malaysians don’t follow up. Lifestyle advice is forgotten, and symptoms return.
What’s Missing:
- Long-term tracking of personal health progress
- Regular follow-up or reminders to stay on track
How FEV3R Helps:
- Consultation summary included for easier reference
- Unlimited virtual doctor accesskeeps users engaged with their care
- Employers get access to a corporate wellness dashboardto track team progress and boost engagement
5. Mental Health Still Takes a Back Seat
According to the 2023 National Health & Morbidity Survey, 1 in 3 Malaysians experience symptoms of anxiety or depression. Yet, due to social stigma and lack of accessible care, many suffer in silence.
What’s Missing:
- Regular mental health check-ins
- Safe, stigma-free access to professional support
How FEV3R Helps:
- Round-the-clock access to general practitioners serves as the first point of contact for immediate health concerns.
- Option for anonymous virtual mental health support—especially helpful in the workplace
Conclusion: It’s Time to Close the Gaps with FEV3R
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